Unf*ck Your Day Toolkit:
Rewrite the Damn Narrative. Reclaim Your Sanity.
You don’t need a 90-minute morning routine or a silent retreat in Sedona.
You need tools that work in real life—with a toddler tantrum in one hand and a Slack notification in the other.
The $1 UnF*ck Your Day Toolkit is your quick reset when the chaos won’t quit.
Here's a peek at what you get for A BUCK...
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Are you a high-achieving woman who's crushing goals... but secretly one meltdown away from losing it ?
Because your to-do list is booming—but your boundaries are busted.
Whether you’re scaling a biz, wrangling toddlers, or running your empire from a minivan—this toolkit was built for the real MVPs: women who are overbooked, overwhelmed, and over it.
The UnF*ck Your Day Toolkit gives you instant, plug-and-play relief—so you can hit pause on the spiral, reclaim your energy, and finally put yourself back on your own damn calendar.
Why the UnF*ck Your Day Toolkit Works
Let’s be real…
Spa days wear off.
Planners collect dust.
And no amount of lavender-scented bubble bath is gonna fix that “I’m one group text away from snapping” spiral.
This isn’t self-care fluff.
It’s self-rescue.
The kind that hands you breathwork when you’re mid-meltdown, boundaries when you’re overbooked, and clarity when your brain feels like 47 tabs are open—and none of them are responding.
This $1 toolkit is not here to vibe or visualize.
It’s here to interrupt the chaos.
No fluff. No filters. No pretending like you’re not two texts away from a breakdown.
Because when your brain’s spiraling, your schedule’s screaming, and your coffee’s been reheated three times—you don’t need another mindset mantra…
You need fast, feel-good tools that fit into the 5 minutes you actually have.
💡 This isn’t “just think positive” energy.
It’s plug-and-play boundaries, nervous system resets, and burnout breakers you can grab mid-meltdown—without disappearing for a weekend retreat in Sedona.
You don’t need more mindset fluff—you need to UnF*ck Your Day.
Grab the toolkit for $1 and start breathing again.
Your peace is one click away. 👇
HERE's A BREAKDOWN OF WHAT YOU GET FOR A BUCK...
YES THAT'S $1
1. The UnF*ck Your Day Command Center
FOR WHEN ONE MORE "MOM, WHERE'S MY..." OR "CAN YOU JUST...?" IS THE LAST STRAW ...
You’re balancing boardrooms, bedtime stories, Slack pings, and school pickups like a damn magician—while quietly wondering how much longer you can hold it all together.
The UnF*ck Your Day Command Center is your calm-in-the-chaos companion.
No fluff. No faux positivity. Just refined, ready-to-use resets for the woman who runs the show but needs a moment to breathe.
Inside you’ll find:
*Plug-and-play boundary scripts for when your time (and patience) are maxed out
*In-the-moment nervous system resets that actually work
*Permission to pause—without guilt, without falling behind
Because you don’t need more mindset mantras.
You need a plan that fits inside your real life—and respects the powerhouse you are.
2. The Spiral Stopper Sequence (Video + Guide)
MID-MELTDOWN? THIS IS YOUR RESET RITUAL.
This no-fluff video and printable guide are your mid-meltdown lifeline. Designed to reset your nervous system in 3 minutes flat, it walks you step-by-step through what to do when you can’t even think straight—so you can pause the chaos, not push through it.
3. The Schedule Detox Swipe File
Your calendar isn’t the problem. The conditioning behind it is.
This is your permission slip to stop glorifying busy and start reclaiming your damn time.
With plug-and-play prompts, this swipe file helps you ditch the draining sh*t, spot the hidden time leaks, and rebuild your schedule around what actually matters: you.
Because you’re not here to be everyone's emergency contact—you’re here to breathe, lead, and protect your peace like it’s profit.
Why It’s Essential for Your Life:
Regulate, Don’t React:
When life starts lifing, this toolkit gives you instant access to nervous system resets, meltdown interrupters, and micro-boundaries—so you can pause, breathe, and respond like the healed version of you.
Say No Like a Grown-Ass Woman (Without the Guilt)
You don’t need a conflict coach. You need done-for-you one-liners that let you protect your peace and your relationships. From “no, thank you” to “not anymore,” this gives you scripts to say less and mean more—without explaining yourself into exhaustion.
Reignite Your Fire in Under 3 Minutes
No more saving yourself for “later.” The Spiral Stopper + Confidence Hacks give you fast-access calm and clarity now—because your spark doesn’t need a weekend retreat, it just needs the right tools.
Own Your Schedule (Instead of It Owning You):
Use the Schedule Detox to find your hidden time leaks, ditch the “I should…” narrative, and finally prioritize what actually fuels you—not just everyone else.
Who Is This For?
This is for the high-performing woman who’s one meltdown away from snapping at her kid over a spilled snack.
Whether you're a working mama crushing goals on the outside but secretly falling apart on the inside...
juggling Zoom calls, meal prep, and emotional breakdowns like a circus act—while still managing to look semi-presentable on the school pickup line...
Or you've devoured the self-help books and binged the podcasts but STILL find yourself spiraling,
knowing damn well you don’t need more mindset theory—you need a plug-and-play reset button you can hit mid-meltdown...
Maybe you’re the woman who says “yes” way too often and regrets it before the words even finish coming out,
nodding politely while your gut’s screaming “Girl, we do NOT have time for this.”
Or maybe… you’re just plain exhausted from showing up for everyone but yourself— and this toolkit? It gives you permission (and a plan) to finally put yourself back on your own damn calendar.
Why wait?
For just one dollar, you can start unf*cking your day—one boundary, breath, and brain-saver at a time.
Burnout isn’t a badge of honor, my friend. And let’s be real: you don’t need another journal prompt or mindset mantra.
You need real tools—for real chaos.
✨ Hit pause on the spiral.
✨ Protect your peace without guilt.
✨ Reclaim a schedule that actually serves you.
This isn’t just another digital download. It’s your daily rescue kit for the messy middle of womanhood, motherhood, and modern life.
Join a movement of high-achieving women who are done spiraling and ready to protect their energy like it’s their paycheck.
👉 Snag your $1 UnF*ck Your Day Toolkit and start setting unapologetic boundaries, resetting your nervous system, and actually feeling like you again.
⬇︎ Real Women. Real Chaos. Real Relief. ⬇︎
Here's what happened when they finally chose themselves...
TESTIMONIALS
I present testimonials and insights about other people’s experiences with my website for purposes of illustration only. The testimonials, examples, and photos used are of actual clients. They are not intended to represent or guarantee that current or future clients will achieve the same or similar results; rather, these testimonials represent what is possible for illustrative purposes only.
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